What is Junk Food?
The term 'junk food' means a food do not good to the body health in anyway. It is less nutritional and harmful to the body systems.
Most of junk foods contain high level of saturated fats, sugar, salt and bad cholesterol which are toxin to the health. They become lack of dietary fibers so easily get involve in causing constipation and other digestive disorders.
Parents should be very conscious towards the eating habits of their kids. They should train them about eating habits from childhood and make them clear about the differences between healthy and junk foods.
Ways to Eliminate Junk Food in Your Diet
- Eat Regular Meals so You Do Not Get Too hungry.
- Drink Water First and Eliminate Sugar Sweetened Beverages.
- Consume Snacks that are Nutritious and Low in Calories.
Fast food intake definitely needs to be strictly controlled in children as it does no good and may do much harm. The antidote? Surprisingly, a simple increase in fruit intake can improve the mood and reduce the severity of atopic diseases. Stopping the marketing of junk foods directed at children with attractive characters and gifts may be one way to help children eat better. Another method is to make healthy food more easily available at affordable prices and in a more appealing format.
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